According to a new study, ‘moving more, more often’ can aid long-term weight loss. Published in the Obesity Journal, the study found that moving more rather than structured exercise can keep the weight off. Titled ‘Intervening on Exercise and Day-long Movement for Weight-loss Maintenance in Older Adults’, the study — published by Wake Forest University, North Carolina — … Read More →
Sarah Jane Adams dubs it her “cleaning lady moment”. When the 62-year-old antique jewellery dealer and model arrived for her fittings before David Jones’ summer parade this month – Adams’ first catwalk appearance – someone mistook her as part of the cleaning crew. ut rather than get upset or angry, Adams poked fun at herself on Instagram. “Turned … Read More →
Are you making any of these mistakes? Your 20s and early 30s are the experimental years, Here, you could pull off any make-up trend without many failures. These are followed by the ‘less experimental’ years where you can’t follow your old makeup routine as your skin now requires some extra care. The point is … Read More →