The popularity of the vegan diet is picking up pace, with a number of celebrities and health influencers weighing in on the benefits of giving up dairy and meat. Recently, a study, published in the journal Science, said that going vegan or ditching dairy and meat from your diet is good for the environment and … Read More →
It’s all in the gut Image: Shutterstock Do you find yourself often wondering about why you’re packing on the pounds even though you’re working out and eating healthy? It might be because you’re not having enough of what you really need. The simple secret to weight management can be increasing the amount of fibre consumed. … Read More →