According to a new study, ‘moving more, more often’ can aid long-term weight loss. Published in the Obesity Journal, the study found that moving more rather than structured exercise can keep the weight off. Titled ‘Intervening on Exercise and Day-long Movement for Weight-loss Maintenance in Older Adults’, the study — published by Wake Forest University, North Carolina — Read More →

Ginger is an indispensable part of Indian cuisine. Be it curries, soups or tea, ginger is widely used in various food preparations. Apart from its taste-enhancing properties, ginger is replete with innumerable medicinal benefits as well. Being Ayurveda’s most prized gems, ginger is also used in a lot of healing herbal concoctions. However, in order Read More →

Post Navigation